:root{--ink:#163439;--muted:#607577;--accent:#009caf;--lime:#80d44c;--line:#dbe7e2;--paper:#f4f7f4;--radius:22px}
*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink);font:16px/1.5 "Segoe UI",Arial,sans-serif;-webkit-font-smoothing:antialiased}header{display:flex;align-items:center;justify-content:space-between;padding:13px max(24px,calc((100vw - 1180px)/2));background:#fff;border-bottom:1px solid var(--line);gap:20px}.brand{display:flex;align-items:center;gap:11px;text-decoration:none;color:inherit;font-size:19px;font-weight:800;letter-spacing:1.2px}.brand img{width:57px;height:57px;border-radius:50%}.brand small{display:block;font-size:9px;letter-spacing:1.6px;margin-top:3px}nav{display:flex;align-items:center;gap:25px}nav a{font-size:13px;color:inherit;text-decoration:none}nav button{font-size:13px;padding:10px 19px}main{max-width:1230px;margin:auto;padding:32px 25px 65px;min-height:calc(100vh - 220px)}h1,h2,h3,p{overflow-wrap:anywhere}h1{font-size:clamp(40px,5vw,65px);line-height:1.05;letter-spacing:-2.8px;margin:22px 0}h1 em{font-style:normal;color:#00838f}h2{font-size:29px;letter-spacing:-1px;line-height:1.2;margin:12px 0}h3{font-size:20px;letter-spacing:-.4px}p{line-height:1.65;color:var(--muted)}.eyebrow{font-size:10px;letter-spacing:1.8px;font-weight:750;color:#087880}.panel{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:30px}.panel h2{margin-top:10px}button,.btn{padding:13px 21px;border:1px solid transparent;border-radius:13px;font:inherit;font-weight:650;cursor:pointer;text-decoration:none;display:inline-flex;justify-content:center;align-items:center;gap:8px;background:var(--ink);color:#fff;line-height:1.35;transition:background .15s,box-shadow .15s,transform .15s}button:hover,.btn:hover{box-shadow:0 3px 12px #16343918;transform:translateY(-1px)}button:active,.btn:active{transform:translateY(0)}.primary{background:linear-gradient(110deg,#27b9c4,#9cde72);color:#102f32;font-weight:750}.secondary{background:#eef4ef;color:var(--ink);border-color:#e0eae4}.text{background:none;color:#007782;padding:12px 0;font-size:13px;box-shadow:none!important}button:disabled{opacity:.55;cursor:wait;transform:none;box-shadow:none}label{display:block;font-size:13px;font-weight:650;margin:15px 0}label span,.fine{font-size:12px;font-weight:400;color:var(--muted);line-height:1.6}input,textarea,select{font:inherit;width:100%;padding:13px;border:1px solid #cfded7;border-radius:10px;background:#fff;color:var(--ink);margin-top:7px;min-width:0}input::placeholder,textarea::placeholder{color:#7b8a89;opacity:1}input[type=checkbox]{width:19px;height:19px;margin:0;flex-shrink:0;accent-color:#007c86}input[type=file]{background:#fff;padding:9px;font-size:13px}input::file-selector-button{font:inherit;border:0;border-radius:7px;padding:9px 12px;background:#e6f2eb;color:var(--ink);cursor:pointer;margin-right:10px}.check{display:flex;gap:10px;align-items:flex-start;font-weight:400;line-height:1.6;font-size:12px}.check input{margin-top:2px}.grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}
#welcome{display:grid;grid-template-columns:1fr 1fr;gap:75px;align-items:center;padding:24px 0}.intro{padding:20px 0}.intro>p{max-width:450px;font-size:18px}.locations{display:flex;flex-wrap:wrap;gap:8px;margin:28px 0}.locations span{border:1px solid #cfddd6;border-radius:30px;padding:5px 11px;font-size:12px}.brand-note{display:flex;align-items:center;gap:20px;border-top:1px solid var(--line);padding-top:24px;margin-top:35px}.hero-logo{width:88px;border-radius:50%}.brand-note p{font-size:13px;line-height:1.8}.brand-note strong{font-weight:600;color:var(--ink)}.auth-panel{box-shadow:0 14px 55px #284c3810}.auth-actions{display:flex;gap:10px;margin-top:23px}.auth-actions>*{flex:1}.auth-panel>p{font-size:14px}.auth-panel>.fine{font-size:11px}
.portal-hero{position:relative;overflow:hidden;display:flex;justify-content:space-between;align-items:center;gap:20px;padding:36px 40px;background:radial-gradient(ellipse at 100% 0,#126267,transparent 65%),#173d41;border-radius:26px;color:#fff;margin-bottom:24px}.portal-hero:after{content:"";position:absolute;height:4px;bottom:0;left:0;right:0;background:linear-gradient(90deg,#0ea7b9,#99dd72)}.portal-hero .eyebrow{color:#a3dbbc}.portal-hero h1{font-size:clamp(28px,3.5vw,43px);letter-spacing:-1.6px;max-width:710px;line-height:1.15;margin:13px 0}.portal-hero p{color:#c5dcd7;font-size:14px;margin:12px 0 20px;max-width:570px}.hero-seal{display:flex;flex-direction:column;align-items:center;gap:14px;min-width:170px;transform:rotate(-5deg)}.hero-seal img{width:115px;border:5px solid #ffffff18;border-radius:50%;box-shadow:0 8px 35px #082c3a33}.hero-seal span{font-size:8px;letter-spacing:1.9px;color:#c0dacd}
.overview{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-bottom:22px}.overview>div,.overview>button{display:flex;flex-direction:column;align-items:flex-start;gap:6px;border:1px solid var(--line);border-radius:18px;padding:21px 24px;background:#fff;color:var(--ink);text-align:left;font-weight:400}.overview>button{background:#edf4e8;border-color:#d6e6cb}.overview span{font-size:12px;color:#486365;font-weight:600}.overview strong{font-size:33px;letter-spacing:-1.5px;line-height:1.2}.overview small{font-size:11px;color:#6c7e7c}.status-dot{display:inline-block;background:#4c9976;border-radius:50%;width:7px;height:7px;margin-left:7px}.pending-alert{display:flex;align-items:center;gap:16px;padding:19px 23px;background:#fff8e8;border:1px solid #e9debd;border-radius:17px;margin-bottom:25px}.pending-alert strong{font-size:14px;color:#695021}.pending-alert p{font-size:12px;margin:4px 0 0;color:#766547}.pending-alert button{white-space:nowrap;margin-left:auto;font-size:12px;background:#f4eacb;border-color:#e8ddb8}.alert-icon{flex-shrink:0;border:1px solid #ac8b41;width:27px;height:27px;border-radius:50%;display:grid;place-items:center;font-weight:bold;color:#816222}
.tabs{display:flex;align-items:center;gap:8px;border-bottom:1px solid #ceded5;padding-bottom:12px;margin:30px 0}.tabs button{background:transparent;color:#607474;border-color:transparent;font-size:13px;padding:11px 16px}.tabs .active{background:var(--ink);color:#fff}.tabs .help-link{margin-left:auto;font-size:12px;color:#21747b}.count-badge{display:inline-grid;place-items:center;min-width:21px;min-height:21px;padding:0 5px;border-radius:50px;background:#dfeecf;color:#315e21;font-size:10px;font-weight:800}.section-head{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-bottom:21px}.section-head h2{margin:6px 0;font-size:28px}.section-head p{font-size:13px;margin:5px 0}.result-count{font-size:12px;color:#6b7f79;white-space:nowrap}.filters{display:flex;gap:12px;margin-bottom:24px}.search-wrap{position:relative;flex:1;min-width:0}.search-wrap svg{position:absolute;left:15px;top:17px;width:19px;height:19px;fill:none;stroke:#83988b;stroke-width:1.8}.filters input{margin:0;padding-left:44px}.filters select{width:230px;margin:0}.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.card{background:#fff;border:1px solid var(--line);border-radius:19px;overflow:hidden;box-shadow:0 5px 12px #203a2710;transition:box-shadow .2s}.card:hover{box-shadow:0 10px 24px #203a2718}.card-top{padding:18px 23px;display:flex;align-items:center;justify-content:space-between;gap:10px;background:linear-gradient(105deg,#e1f2f1,#ebf4df);border-bottom:1px solid #dceadf;font-size:11px;font-weight:750;letter-spacing:.7px;text-transform:uppercase;color:#236d6a}.card-symbol{display:grid;place-items:center;width:32px;height:32px;border:1px solid #aecfc1;border-radius:50%;font-size:17px}.card-body{padding:23px}.card h3{margin:0 0 10px;font-size:21px}.card .objective{font-size:13px;min-height:21px;margin-bottom:18px}.badge{font-size:10px;padding:5px 8px;background:#edf5ef;color:#40664d;border-radius:7px;display:inline-block}.badge.draft{background:#f9f1df;color:#7b6436}.visibility{font-size:11px;color:#75857d;margin-left:5px}.routine-meta{font-size:12px;padding:15px 0;border-top:1px solid #eef1eb;margin:19px 0 4px;color:#6d7c77}.card-actions{display:flex;gap:6px;flex-wrap:wrap}.card button{font-size:12px;padding:10px 13px}.card .open-routine{flex-basis:100%;justify-content:space-between;margin-bottom:5px}.card .secondary{flex:1}.empty{grid-column:1/-1;background:linear-gradient(115deg,#fff,#f4faf3);text-align:center;padding:45px 25px;border:1px dashed #bdcfc4;border-radius:20px}.empty-symbol{display:grid;place-items:center;margin:0 auto 15px;background:#e0efe6;color:#3c776b;border-radius:16px;width:52px;height:52px;font-size:27px}.empty h3{margin:10px 0}.empty p{max-width:460px;margin:10px auto 20px;font-size:14px}
dialog{border:1px solid #d6e4dd;border-radius:24px;padding:32px;width:min(94vw,850px);max-height:92vh;color:var(--ink);box-shadow:0 20px 100px #001b2840}dialog::backdrop{background:#0c252bba;backdrop-filter:blur(4px)}dialog>h2{margin-top:15px;padding-right:75px}dialog>p{font-size:14px}.close{float:right;padding:8px 12px;font-size:12px;background:#edf2ee;color:var(--ink)}.exercise{background:#f4f8f4;border:1px solid #d9e5dd;border-radius:16px;padding:20px;margin:18px 0}.exercise h3{margin-top:8px}.exercise button{font-size:12px;padding:9px 12px}.video{aspect-ratio:16/9;width:100%;border:0;border-radius:12px;background:#17262b;margin-top:12px}video{width:100%}.pdf{width:100%;height:65vh;border:1px solid #d5e4dc;border-radius:12px}.upload-panel{padding:23px;margin:25px 0;background:#edf5ef;border:1px dashed #9ebdaa;border-radius:18px}.upload-panel h3{margin:8px 0}.upload-panel p{margin-bottom:0}.save-bar{border-top:1px solid var(--line);margin-top:25px;padding-top:23px;display:flex;align-items:center;gap:17px}#editorStatus{white-space:pre-wrap;font-size:13px}.row{background:#fff;border:1px solid #dce6df;border-radius:14px;padding:18px 20px;margin:10px 0;display:flex;justify-content:space-between;gap:15px;align-items:center}.row small{display:block;margin-top:5px;color:#6b7f76;overflow-wrap:anywhere;font-size:12px}.row button{font-size:12px;white-space:nowrap}.patient-person{display:flex;align-items:center;gap:13px;min-width:0}.patient-person>span:last-child{min-width:0}.avatar{display:grid;place-items:center;flex-shrink:0;width:40px;height:40px;background:#edf4e9;color:#51775a;border-radius:50%;font-size:14px;font-weight:750}.patient-status{font-size:10px;font-weight:400;color:#558262;margin-left:8px}.patient-status.waiting{color:#916b2d}.patient-controls{display:flex;gap:10px;align-items:center}.patient-controls input{width:255px;margin:0;font-size:13px}.sync-note{font-size:11px;color:#77857c;margin:8px 0 20px}.log-time{font-size:12px;color:#6d8078}.notice{border-radius:12px;background:#e2f2eb;padding:14px 18px;margin-bottom:20px;font-size:14px}.error{background:#fff0e7;color:#873d21}footer{max-width:1180px;margin:auto;padding:27px 0;border-top:1px solid #d4e1d8;font-size:12px;display:flex;justify-content:space-between;align-items:center;gap:25px}footer strong{display:block;letter-spacing:1px;font-size:14px}footer span{font-size:11px;color:#78877f}footer p{margin:0;font-size:11px}footer a{color:#39716c;text-decoration:none;font-size:12px}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #009caf;outline-offset:3px}[hidden]{display:none!important}
@media(min-width:701px) and (max-width:1000px){.cards{grid-template-columns:repeat(2,1fr)}#welcome{gap:35px}.hero-seal{min-width:125px}.patient-controls{flex-wrap:wrap;justify-content:flex-end}.overview>div,.overview>button{padding:18px}}
@media(max-width:700px){header{padding:12px 18px;gap:10px}.brand{font-size:15px;letter-spacing:.7px;gap:7px}.brand img{width:43px;height:43px}.brand small{font-size:7px;letter-spacing:.8px}nav{gap:10px}nav a{font-size:10px;max-width:85px}nav button{font-size:11px;padding:9px 12px}main{padding:22px 17px 40px}#welcome{grid-template-columns:1fr;gap:25px;padding:0}.intro{padding:8px 3px}.intro h1{font-size:47px}.intro>p{font-size:16px}.brand-note{display:none}.locations{margin:22px 0 0}.panel{padding:23px}.auth-actions>*{font-size:13px}.portal-hero{padding:25px 24px;border-radius:21px}.portal-hero h1{font-size:30px;max-width:350px;letter-spacing:-1px}.portal-hero p{font-size:13px}.hero-seal{display:none}.portal-hero button{font-size:13px}.overview{grid-template-columns:repeat(2,1fr);gap:10px}.overview>div,.overview>button{padding:16px 17px}.overview>button{grid-column:1/-1;display:grid;grid-template-columns:1fr auto;align-items:center;column-gap:12px}.overview>button>strong{grid-column:2;grid-row:1/3;font-size:30px}.overview strong{font-size:28px}.overview span{font-size:11px}.overview small{font-size:10px}.pending-alert{padding:16px;gap:12px;flex-wrap:wrap}.pending-alert>div{flex:1;min-width:150px}.pending-alert button{margin-left:39px;font-size:11px}.tabs{flex-wrap:wrap;gap:6px;margin:24px 0}.tabs button{font-size:12px;padding:10px 12px}.tabs .help-link{margin-left:0;padding-left:0;flex-basis:100%;justify-content:flex-start;font-size:11px}.section-head{align-items:flex-start;gap:12px;flex-wrap:wrap}.section-head h2{font-size:25px}.section-head p{font-size:12px}.result-count{font-size:11px}.filters{flex-direction:column;gap:10px}.filters select{width:100%}.cards{grid-template-columns:1fr;gap:16px}.card-body{padding:21px}.grid{grid-template-columns:1fr;gap:0}dialog{padding:23px;width:calc(100vw - 24px)}dialog>h2{font-size:25px;line-height:1.2}.upload-panel{padding:18px}.save-bar{align-items:stretch;flex-direction:column;gap:5px}.row{padding:16px;gap:12px;flex-wrap:wrap}.patient-person{max-width:100%;gap:10px}.patient-person strong{font-size:14px}.patient-controls{width:100%;flex-wrap:wrap}.patient-controls input{width:100%;flex:1;min-width:150px}.patient-controls button{font-size:12px}.patient-status{display:block;margin-left:0;margin-top:3px}.log-time{padding-left:0}.empty{padding:32px 19px}.empty h3{font-size:20px}footer{margin:0 20px;padding:25px 0;flex-wrap:wrap}footer p{display:none}}
@media(prefers-reduced-motion:reduce){*{transition:none!important}}